Dr. Schulte shares the best healthy home delivery meals with high-quality ingredients to help make your healthy lifestyle feel as easy as possible.
Tag: weight management
It’s time to turn to the science to answer: “What is intermittent fasting for weight loss?” I’ll also share a plan and tips to get started with intermittent fasting, if you decide it is right for you.
The Flexispot standing desk allows you to fight the negative health consequences of having a desk job without sacrificing any time in your workday.
Dr. Schulte answers another popular patient question: “What is the best workout for weight loss?” Learn what the science says about optimizing your workouts to maximize your results!
If you’re wondering how to lose weight, here are your first three steps. Close your eyes, take a deep breath, and start your journey!
Having go-to strategies for managing stress during the holidays can help you enjoy time with your loved ones AND make you feel like you got to relax over the break. But, did you know that managing stress can also help you eat less during the holiday season?
This impressive dish is both healthy and bursting with flavor. Learn how to make the best scallop recipe ever in just 15 minutes!
Shopping for someone in your life who is focused on their healthy lifestyle habits (or maybe buying yourself a gift)? Here are my top picks for gifts for health and wellness, based on the products my most successful patients swear by.
This article outlines 3 simple healthy Thanksgiving tips that will help you balance enjoying your favorite festive foods with your goals.
Today, I’m answering a popular patient question: what’s the healthiest alcohol to drink? From wine to whiskey, I’ll give you my perspective on how alcohol fits into a healthy lifestyle and some ideas for low-carbohydrate cocktails.