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Foods High in Vitamin B12: Improve Mood and Metabolism

Foods high in vitamin B12 can have major benefits for your mood and energy levels. Read on to learn how to pack plenty of B12 into your day!

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Does Metformin Cause Vitamin B12 Deficiency?

Have you ever wondered: does Metformin cause vitamin B12 deficiency? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.