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Diet Optimization Must-Have Products Supplements Type 2 Diabetes

Foods High in Vitamin B12: Improve Mood and Metabolism

Foods high in vitamin B12 can have major benefits for your mood and energy levels. Read on to learn how to pack plenty of B12 into your day!

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Exercise Optimization Glucose Monitoring Home Workouts PCOS Type 2 Diabetes Weight Loss Strategies Workout Plans

How to Exercise for Weight Loss If You Only Have 15 Minutes a Day

This isn’t your typical guide for how to exercise for weight loss. Hear me out… I’m recommending you start by walking just 15 minutes after a meal.

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Diet Optimization Meal Prep Ideas PCOS Portion Control Type 2 Diabetes Weight Loss Strategies

Best Foods to Eat for Weight Loss: Three Steps to Transform Your Diet Today

A breakdown of the best foods to eat for weight loss, based on scientific research and patient experiences, with a 3-step process to get started today!

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Diet Optimization Glucose Monitoring PCOS Type 2 Diabetes

Best Glucose Monitoring Devices

Curious about the best glucose monitoring devices and why you should use one for weight management? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.

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Medications PCOS Supplements Type 2 Diabetes

Does Metformin Cause Vitamin B12 Deficiency?

Have you ever wondered: does Metformin cause vitamin B12 deficiency? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.