Foods high in vitamin B12 can have major benefits for your mood and energy levels. Read on to learn how to pack plenty of B12 into your day!

Foods high in vitamin B12 can have major benefits for your mood and energy levels. Read on to learn how to pack plenty of B12 into your day!
This isn’t your typical guide for how to exercise for weight loss. Hear me out… I’m recommending you start by walking just 15 minutes after a meal.
A breakdown of the best foods to eat for weight loss, based on scientific research and patient experiences, with a 3-step process to get started today!
Curious about the best glucose monitoring devices and why you should use one for weight management? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.
Have you ever wondered: does Metformin cause vitamin B12 deficiency? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.