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Calorie Counting Diet Optimization Low Carb Weight Loss Strategies

What’s the Healthiest Alcohol to Drink? Your Ultimate Guide

Today, I’m answering a popular patient question: what’s the healthiest alcohol to drink? From wine to whiskey, I’ll give you my perspective on how alcohol fits into a healthy lifestyle and some ideas for low-carbohydrate cocktails.

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Calorie Counting Diet Optimization Low Carb Must-Have Products

The 10 Best Low Carb Snacks to Try ASAP

Most snack foods aren’t very helpful for satisfying your hunger, because they are high in refined carbohydrates like white flour or sugar. These are my picks for the 10 best low carb snacks that you should try ASAP to level up your snacking game.