Tag: intermittent fasting

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Calorie Counting Diet Optimization Portion Control Weight Loss Strategies

What is Intermittent Fasting for Weight Loss?

Dr. Erica Schulte answers the question: what is intermittent fasting for weight loss. She finds that intermittent fasting produces similar weight loss but more health benefits than traditional calorie restriction approaches.

It’s time to turn to the science to answer: “What is intermittent fasting for weight loss?” I’ll also share a plan and tips to get started with intermittent fasting, if you decide it is right for you.