It takes just 15 minutes to make the best healthy guacamole recipe, so you can indulge your cravings on game day without compromising your goals!
These healthy taco bowls make a large, nutrient-packed portion to satisfy your taco cravings without compromising your goals.
This lamb kofta recipe is not only easy to prepare, but it is a sneaky way to integrate vegetables into a meat-based dish for some extra nutrition!
Learn how to make the best homemade hummus recipe as a healthy, go-to snack!
Your ultimate guide for a healthy pantry shopping list to make sure you have plenty of delicious foods on hand that will support your goals!
I’m excited to share this quick, nutritious 15-minute pesto salmon recipe that you can whip together (even on a busy weeknight!).
A breakdown of the best foods to eat for weight loss, based on scientific research and patient experiences, with a 3-step process to get started today!
Dr. Schulte shares the Mediterranean diet info you’re been searching for, based on the science and her 10-day experience in Greece.
Looking for healthy meal prep ideas for weight loss? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.