The Flexispot standing desk allows you to fight the negative health consequences of having a desk job without sacrificing any time in your workday.
Tag: exercise optimization
Dr. Schulte answers another popular patient question: “What is the best workout for weight loss?” Learn what the science says about optimizing your workouts to maximize your results!
If you’re wondering how to lose weight, here are your first three steps. Close your eyes, take a deep breath, and start your journey!
Shopping for someone in your life who is focused on their healthy lifestyle habits (or maybe buying yourself a gift)? Here are my top picks for gifts for health and wellness, based on the products my most successful patients swear by.
This isn’t your typical guide for how to exercise for weight loss. Hear me out… I’m recommending you start by walking just 15 minutes after a meal.
Dr. Erica Schulte, clinical psychologist and weight management researcher, shares her pics for the top 10 fitness trackers based on science and the psychology of motivation.
Dr. Erica Schulte, a clinical psychologist and expert in weight management researcher, shares a realistic perspective about staying active while traveling.
Dr. Erica Schulte, a clinical psychologist and weight management researcher, gives you all the details for starting your science-backed walking for weight loss program.
Interested in the best home fitness equipment for weight loss? Ask Dr. Erica Schulte, clinical psychologist and weight management researcher.