Tag: does sleep affect weight loss

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Does Sleep Affect Weight Loss?- The Surprising Truth!

does sleep affect weight loss? just one night of sleeping less than 8 hours per night causes junk food cravings and leads to overeating- it's time to prioritize those zzz's! By Dr. Erica Schulte

One of the questions I’m often asked by patients is: does sleep affect weight loss? In short, the answer is YES, and MUCH more than you may think.