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Kiss My Keto Gummy Review: A Delicious New Way to Satisfy Cravings

Today’s post shares my comprehensive Kiss My Keto gummy review. Spoiler alert: you’ll be running out to try these ASAP.

Today’s post shares my comprehensive Kiss My Keto gummy review. Spoiler alert: you’ll be running out to try these ASAP.

All opinions offered in this article are my own. Kiss My Keto did not send me these products nor ask me to share this review. My inspiration was completely based on my new love for these delicious candy alternatives and belief that they can be part of your healthy lifestyle!

As an Amazon Associate, I may earn from qualifying purchases.

Why Find Healthy Ways to Indulge?

In today’s food environment, we’re surrounded by processed foods that are high in calories, fat, and sugar. When people try to reduce how often they eat these foods, cravings can be intense and frequent! Cravings are especially frustrating if you are trying to practice portion control, count calories, or eat within a calorie range that allows you to lose weight.

Research has found that finding substitutes for foods you crave is only effective if those healthy substitutes are actually satisfying (Arens & Hamilton, 2016; Huh et al., 2016). If you are craving a piece of chocolate cake, and you eat some broccoli instead, that’s not likely to leave you feeling satisfied!

However, if you are cravings gummy bears and you have a substitute for gummy bears that feels as satisfying (or very close to as satisfying) as the real thing, then you have likely found an effective substitute!

Enter Kiss My Keto.

Kiss My Keto Gummies: The Products

First of all, you absolutely don’t need to be following a ketogenic eating plan to enjoy this product— it is meant for everyone who is interested in a lower sugar, lower calorie way to include gummy candy in their day!

Kiss My Keto has released several varieties of gummy candy that are copycats of the products you crave most, including:

The Nutrition Breakdown

The products range from 40 calories (the gummy bears) to 80 calories (the watermelon slices and fish friends), and the serving size is between about 0.5 ounces to 1.75 ounces. The serving size is either comparable to other candy, or you can eat a larger serving size!

Here is the specific nutrition information for each product:

  • Gummy bears
    • 40 calories, 0g fat, 25mg sodium, 15g carbs, 12g fiber, 2g sugar, 1g protein
  • Watermelon slices
    • 80 calories, 0g fat, 85mg sodium, 38g carbs, 28g fiber, 1g sugar, 0g protein
  • Tropical rings
    • 70 calories, 0g fat, 85mg sodium, 38g carbs, 29g fiber, <1g sugar, 0g protein
  • Fish friends
    • 80 calories, 0g fat, 85mg sodium, 37g carbs, 31g fiber, <1g sugar, 0g protein

Importantly, each product has 1-2g net carbs, as most of the carbohydrates in these products come from fiber or natural sweeteners. Don’t get caught up in the total number of carbohydrates!

The Ingredients in Kiss My Keto Gummies

My favorite part about Kiss My Keto’s gummy candy is their emphasis on using high-quality ingredients. Every product is gluten-free, soy-free, vegan, non-GMO, and sweetened with Stevia (learn more on natural sweeteners here).

The gummies are made primarily with gut-friendly fiber sources (like chicory root fiber or tapioca fiber). Then, additions include medium-chain triglycerides (MCT oil) and/or coconut oil, natural fruit flavors, vegetable juice for the coloring, and Stevia as a natural sweetener.

For instance, here is the ingredients list from the gummy bears:

As far as candy goes, the ingredients just don’t get cleaner than this! I appreciate the care that Kiss My Keto put into creating a product without highly processed additives.

In addition, the focus on fiber in these foods helps fight cravings and hunger by keeping you fuller for longer. But don’t worry, eating one bag per day won’t cause gastrointestinal distress for most people. These fiber-rich gummies can be a healthy, low-calorie choice for a snack between meals!

How Does Kiss My Keto Measure Up to the Real Deal?

I’m a gummy candy aficionado who will take gummies over chocolate any day (call me crazy!). I’m also always on the lookout to try new products on the market that can be satisfying substitutes for highly craved foods, so I can share them with my audience and my patients.

The bottom line of my review is to absolutely try these products for yourself.

All of Kiss My Keto’s products are leaps and bounds above their main competitor, SmartSweets, who is widely known (and loved). I previously included SmartSweets in my weekly shopping list as my go-to weeknight treat, but I will now be choosing Kiss My Keto every time.

The texture of Kiss My Keto’s gummies truly match up with the original gummy candies. They don’t stick to your teeth at all, which was my biggest complaint about SmartSweets. I notice a very slight aftertaste in the watermelon slices, but it is extremely minor and doesn’t subtract from my enjoyment. I will 100% be buying these over and over again.

If you only try one of Kiss My Keto’s new gummy candies, go for thegummy bears. The taste and texture are 10/10 perfection.

I’ve been enjoying a bag most nights for the perfect 40-80 calorie treat, and my fiancĂ© can’t stop himself from stealing them!

Dr. Schulte’s Summary

Kiss My Keto gummy candies are delicious and have the same texture and similar taste as regular gummy candy. They are just 40-80 calories and 2 net carbs per pack and are a great source of dietary fiber! I recommend finding substitutes for your most craved foods that you find truly satisfying. You don’t have to replace your favorite foods altogether, but it can be helpful to have a healthier version you can enjoy more often! Gummy candy is one of my personal favorite treats, so I choose the Kiss My Keto version 80% of the time and indulge in the real deal on special occasions! Shop Kiss My Keto gummy candies here!

Which Kiss My Keto gummy candy are you most excited to try!

Click here to get my free guide that outlines the first three specific steps you should take ASAP to kickstart your weight loss journey!

Follow me on Instagram @drericaschulte and the Weight Management, Optimized Facebook page!


Arens, Z. G., & Hamilton, R. W. (2016). Why focusing on the similarity of substitutes leaves a lot to be desired. Journal of Consumer Research43(3), 448-459.

Huh, Y. E., Vosgerau, J., & Morewedge, C. K. (2016). More similar but less satisfying: Comparing preferences for and the efficacy of within-and cross-category substitutes for food. Psychological Science27(6), 894-903.

Disclaimer: all opinions are my own and are not affiliated with my employers. Please seek medical guidance before pursuing weight loss or making significant changes to the way you eat or your physical activity routine.

2 replies on “Kiss My Keto Gummy Review: A Delicious New Way to Satisfy Cravings”

A very welcome article for those who are greedy but who are struggling with kilograms. Kiss My Keto seems the perfect choice to pamper yourself from time to time, without thinking about the deposits on the abdomen. I find that they have no fat at all, they have few calories, very processed additives, very little sugar. Instead they contain fiber. This alternative should be considered for our pampering.

Hi Carmen, I hope you try them! I personally love the gummy bears and have been enjoying them as my weeknight treat!

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