Dr. Schulte answers another popular patient question: “What is the best workout for weight loss?” Learn what the science says about optimizing your workouts to maximize your results!
This isn’t your typical guide for how to exercise for weight loss. Hear me out… I’m recommending you start by walking just 15 minutes after a meal.
Dr. Erica Schulte, clinical psychologist and weight management researcher, shares her pics for the top 10 fitness trackers based on science and the psychology of motivation.
Dr. Erica Schulte, a clinical psychologist and weight management researcher, gives you all the details for starting your science-backed walking for weight loss program.