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Exercise Optimization Weight Loss Strategies Workout Plans

What is the Best Workout for Weight Loss?

Dr. Schulte answers another popular patient question: “What is the best workout for weight loss?” Learn what the science says about optimizing your workouts to maximize your results!

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Exercise Optimization Glucose Monitoring Home Workouts PCOS Type 2 Diabetes Weight Loss Strategies Workout Plans

How to Exercise for Weight Loss If You Only Have 15 Minutes a Day

This isn’t your typical guide for how to exercise for weight loss. Hear me out… I’m recommending you start by walking just 15 minutes after a meal.

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Exercise Optimization Must-Have Products Product Reviews Weight Loss Strategies Workout Plans

Top 10 Fitness Trackers- Rated by a Psychologist Who Knows Motivation

Dr. Erica Schulte, clinical psychologist and weight management researcher, shares her pics for the top 10 fitness trackers based on science and the psychology of motivation.

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Exercise Optimization Home Workouts Weight Loss Strategies Workout Plans

Walking for Weight Loss Program: Your Science-Backed Guide!

Dr. Erica Schulte, a clinical psychologist and weight management researcher, gives you all the details for starting your science-backed walking for weight loss program.