Dr. Schulte answers another popular patient question: “What is the best workout for weight loss?” Learn what the science says about optimizing your workouts to maximize your results!
Category: Workout Plans
This isn’t your typical guide for how to exercise for weight loss. Hear me out… I’m recommending you start by walking just 15 minutes after a meal.
Dr. Erica Schulte, clinical psychologist and weight management researcher, shares her pics for the top 10 fitness trackers based on science and the psychology of motivation.
Dr. Erica Schulte, a clinical psychologist and weight management researcher, gives you all the details for starting your science-backed walking for weight loss program.