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Diet Optimization Meal Prep Ideas Portion Control Product Reviews Weight Loss Strategies

The Winner of the Best Healthy Home Delivery Meals [2022]

Dr. Schulte shares the best healthy home delivery meals with high-quality ingredients to help make your healthy lifestyle feel as easy as possible.

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Calorie Counting Diet Optimization Portion Control Weight Loss Strategies

What is Intermittent Fasting for Weight Loss?

It’s time to turn to the science to answer: “What is intermittent fasting for weight loss?” I’ll also share a plan and tips to get started with intermittent fasting, if you decide it is right for you.

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Exercise Optimization Must-Have Products Weight Loss Strategies

The Flexispot Standing Desk Will Make Your Workday Healthier

The Flexispot standing desk allows you to fight the negative health consequences of having a desk job without sacrificing any time in your workday.

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Exercise Optimization Weight Loss Strategies Workout Plans

What is the Best Workout for Weight Loss?

Dr. Schulte answers another popular patient question: “What is the best workout for weight loss?” Learn what the science says about optimizing your workouts to maximize your results!

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Calorie Counting Weight Loss Strategies

How to Lose Weight: Start Here With 3 Simple Steps!

If you’re wondering how to lose weight, here are your first three steps. Close your eyes, take a deep breath, and start your journey!

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Food Psychology Healthy Holidays Weight Loss Strategies

Managing Stress During the Holidays (and Why it Helps You Eat Less)

Having go-to strategies for managing stress during the holidays can help you enjoy time with your loved ones AND make you feel like you got to relax over the break. But, did you know that managing stress can also help you eat less during the holiday season?

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Diet Optimization Food Psychology Healthy Holidays Portion Control Weight Loss Strategies

Healthy Thanksgiving Tips: 3 Simple Steps for Success!

This article outlines 3 simple healthy Thanksgiving tips that will help you balance enjoying your favorite festive foods with your goals.

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Calorie Counting Diet Optimization Low Carb Weight Loss Strategies

What’s the Healthiest Alcohol to Drink? Your Ultimate Guide

Today, I’m answering a popular patient question: what’s the healthiest alcohol to drink? From wine to whiskey, I’ll give you my perspective on how alcohol fits into a healthy lifestyle and some ideas for low-carbohydrate cocktails.

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Calorie Counting Diet Optimization Portion Control Weight Loss Strategies

How Much Protein Should I Eat Daily? The Answer Can Unlock Success!

Patients often ask me, “How much protein should I eat daily?” Protein is a key to achieving success regardless of whether you’re trying to create healthy eating habits, lose weight, or build muscle.

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Diet Optimization Food Psychology Weight Loss Strategies

What To Do After Overeating: It’s Not as Big of a Deal as You Think

Eating more than you planned to can feel extremely frustrating and disappointing, especially if you’re working hard to make healthy changes to your eating habits and lifestyle. Read on to learn exactly what to do after overeating to leverage your motivation and get back to making progress towards your goals.