Dr. Schulte shares the best healthy home delivery meals with high-quality ingredients to help make your healthy lifestyle feel as easy as possible.
Category: Weight Loss Strategies
It’s time to turn to the science to answer: “What is intermittent fasting for weight loss?” I’ll also share a plan and tips to get started with intermittent fasting, if you decide it is right for you.
The Flexispot standing desk allows you to fight the negative health consequences of having a desk job without sacrificing any time in your workday.
Dr. Schulte answers another popular patient question: “What is the best workout for weight loss?” Learn what the science says about optimizing your workouts to maximize your results!
If you’re wondering how to lose weight, here are your first three steps. Close your eyes, take a deep breath, and start your journey!
Having go-to strategies for managing stress during the holidays can help you enjoy time with your loved ones AND make you feel like you got to relax over the break. But, did you know that managing stress can also help you eat less during the holiday season?
This article outlines 3 simple healthy Thanksgiving tips that will help you balance enjoying your favorite festive foods with your goals.
Today, I’m answering a popular patient question: what’s the healthiest alcohol to drink? From wine to whiskey, I’ll give you my perspective on how alcohol fits into a healthy lifestyle and some ideas for low-carbohydrate cocktails.
Patients often ask me, “How much protein should I eat daily?” Protein is a key to achieving success regardless of whether you’re trying to create healthy eating habits, lose weight, or build muscle.
Eating more than you planned to can feel extremely frustrating and disappointing, especially if you’re working hard to make healthy changes to your eating habits and lifestyle. Read on to learn exactly what to do after overeating to leverage your motivation and get back to making progress towards your goals.