Category: Supplements

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Diet Optimization Must-Have Products Supplements Type 2 Diabetes

Foods High in Vitamin B12: Improve Mood and Metabolism

Foods high in vitamin B12 can have major benefits for your mood and energy levels. Read on to learn how to pack plenty of B12 into your day!

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Diet Optimization Must-Have Products Protein Shakes Supplements Type 2 Diabetes Weight Loss Strategies

Best Protein Powder for Weight Loss

woman pouring protein powder into a blender bottle

What is the best protein powder for weight loss? Ask Dr. Erica Schulte, a clinical psychologist and weight management researcher.

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Diet Optimization Must-Have Products Portion Control Protein Shakes Supplements Uncategorized

Best Protein Shakes for Weight Loss

Person holding protein shake while exercising

What are the best protein shakes for weight loss? Ask Dr. Erica Schulte, a clinical psychologist and weight management researcher.

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Medications PCOS Supplements Type 2 Diabetes

Does Metformin Cause Vitamin B12 Deficiency?

Hand holding a white pill

Have you ever wondered: does Metformin cause vitamin B12 deficiency? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.