Dr. Schulte shares the best healthy home delivery meals with high-quality ingredients to help make your healthy lifestyle feel as easy as possible.
It’s time to turn to the science to answer: “What is intermittent fasting for weight loss?” I’ll also share a plan and tips to get started with intermittent fasting, if you decide it is right for you.
This article outlines 3 simple healthy Thanksgiving tips that will help you balance enjoying your favorite festive foods with your goals.
Patients often ask me, “How much protein should I eat daily?” Protein is a key to achieving success regardless of whether you’re trying to create healthy eating habits, lose weight, or build muscle.
It takes just 15 minutes to make the best healthy guacamole recipe, so you can indulge your cravings on game day without compromising your goals!
Serving up major inspiration for healthy party food ideas so you can enjoy all the celebrations in your life without compromising your goals.
This lamb kofta recipe is not only easy to prepare, but it is a sneaky way to integrate vegetables into a meat-based dish for some extra nutrition!
Your ultimate guide for a healthy pantry shopping list to make sure you have plenty of delicious foods on hand that will support your goals!
I’m sharing one of my favorite portion control tricks that involves just one simple rule. It is simple and effective!
Many of my patients ask for a fast weight loss diet plan. I’m breaking down science-backed ways to make sure you lose weight at a pace that allows you to maintain your progress for life!