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Exercise Optimization Glucose Monitoring Home Workouts PCOS Type 2 Diabetes Weight Loss Strategies Workout Plans

How to Exercise for Weight Loss If You Only Have 15 Minutes a Day

This isn’t your typical guide for how to exercise for weight loss. Hear me out… I’m recommending you start by walking just 15 minutes after a meal.

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Diet Optimization Meal Prep Ideas PCOS Portion Control Type 2 Diabetes Weight Loss Strategies

Best Foods to Eat for Weight Loss: Three Steps to Transform Your Diet Today

A breakdown of the best foods to eat for weight loss, based on scientific research and patient experiences, with a 3-step process to get started today!

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Diet Optimization Glucose Monitoring PCOS Type 2 Diabetes

Best Glucose Monitoring Devices

Curious about the best glucose monitoring devices and why you should use one for weight management? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.

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Medications PCOS Supplements Type 2 Diabetes

Does Metformin Cause Vitamin B12 Deficiency?

Have you ever wondered: does Metformin cause vitamin B12 deficiency? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.