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How to Exercise for Weight Loss If You Only Have 15 Minutes a Day

This isn’t your typical guide for how to exercise for weight loss. Hear me out… I’m recommending you start by walking just 15 minutes after a meal.

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Exercise Optimization Home Workouts Weight Loss Strategies Workout Plans

Walking for Weight Loss Program: Your Science-Backed Guide!

Dr. Erica Schulte, a clinical psychologist and weight management researcher, gives you all the details for starting your science-backed walking for weight loss program.

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Best Home Fitness Equipment for Weight Loss

Interested in the best home fitness equipment for weight loss? Ask Dr. Erica Schulte, clinical psychologist and weight management researcher.