Exercise Optimization Glucose Monitoring Home Workouts PCOS Type 2 Diabetes Weight Loss Strategies Workout Plans

How to Exercise for Weight Loss If You Only Have 15 Minutes a Day

This isn’t your typical guide for how to exercise for weight loss. Hear me out… I’m recommending you start by walking just 15 minutes after a meal.

Diet Optimization Glucose Monitoring PCOS Type 2 Diabetes

Best Glucose Monitoring Devices

Curious about the best glucose monitoring devices and why you should use one for weight management? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.