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Exercise Optimization Must-Have Products Weight Loss Strategies

The Flexispot Standing Desk Will Make Your Workday Healthier

The Flexispot standing desk allows you to fight the negative health consequences of having a desk job without sacrificing any time in your workday.

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Exercise Optimization Weight Loss Strategies Workout Plans

What is the Best Workout for Weight Loss?

Dr. Schulte answers another popular patient question: “What is the best workout for weight loss?” Learn what the science says about optimizing your workouts to maximize your results!

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Diet Optimization Exercise Optimization Must-Have Products

Gifts for Health and Wellness (2021): Look No Further!

Shopping for someone in your life who is focused on their healthy lifestyle habits (or maybe buying yourself a gift)? Here are my top picks for gifts for health and wellness, based on the products my most successful patients swear by.

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Exercise Optimization Glucose Monitoring Home Workouts PCOS Type 2 Diabetes Weight Loss Strategies Workout Plans

How to Exercise for Weight Loss If You Only Have 15 Minutes a Day

This isn’t your typical guide for how to exercise for weight loss. Hear me out… I’m recommending you start by walking just 15 minutes after a meal.

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Diet Optimization Exercise Optimization Self Care Weight Loss Strategies

Does Sleep Affect Weight Loss?- The Surprising Truth!

One of the questions I’m often asked by patients is: does sleep affect weight loss? In short, the answer is YES, and MUCH more than you may think.

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Exercise Optimization Must-Have Products Product Reviews Weight Loss Strategies Workout Plans

Top 10 Fitness Trackers- Rated by a Psychologist Who Knows Motivation

Dr. Erica Schulte, clinical psychologist and weight management researcher, shares her pics for the top 10 fitness trackers based on science and the psychology of motivation.

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Exercise Optimization Must-Have Products Travel Tips Weight Loss Strategies

Staying Active While Traveling: A Realistic Perspective

Dr. Erica Schulte, a clinical psychologist and expert in weight management researcher, shares a realistic perspective about staying active while traveling.

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Exercise Optimization Home Workouts Weight Loss Strategies Workout Plans

Walking for Weight Loss Program: Your Science-Backed Guide!

Dr. Erica Schulte, a clinical psychologist and weight management researcher, gives you all the details for starting your science-backed walking for weight loss program.

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Exercise Optimization Home Workouts Must-Have Products Weight Loss Strategies

Best Home Fitness Equipment for Weight Loss

Interested in the best home fitness equipment for weight loss? Ask Dr. Erica Schulte, clinical psychologist and weight management researcher.