The best turkey chili recipe is not only delicious and flavorful but is also nutrient-dense and low-calorie. This cozy dish is perfect, whether you are prepping healthy meals for the week or cooking to impress your guests!
Category: Calorie Counting
It’s time to turn to the science to answer: “What is intermittent fasting for weight loss?” I’ll also share a plan and tips to get started with intermittent fasting, if you decide it is right for you.
If you’re wondering how to lose weight, here are your first three steps. Close your eyes, take a deep breath, and start your journey!
Today, I’m answering a popular patient question: what’s the healthiest alcohol to drink? From wine to whiskey, I’ll give you my perspective on how alcohol fits into a healthy lifestyle and some ideas for low-carbohydrate cocktails.
Most snack foods aren’t very helpful for satisfying your hunger, because they are high in refined carbohydrates like white flour or sugar. These are my picks for the 10 best low carb snacks that you should try ASAP to level up your snacking game.
Patients often ask me, “How much protein should I eat daily?” Protein is a key to achieving success regardless of whether you’re trying to create healthy eating habits, lose weight, or build muscle.
Today’s post shares my comprehensive Kiss My Keto gummy review. Spoiler alert: you’ll be running out to try these ASAP.
It takes just 15 minutes to make the best healthy guacamole recipe, so you can indulge your cravings on game day without compromising your goals!
Serving up major inspiration for healthy party food ideas so you can enjoy all the celebrations in your life without compromising your goals.
I’m sharing one of my favorite portion control tricks that involves just one simple rule. It is simple and effective!