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Food Psychology Healthy Holidays Weight Loss Strategies

Managing Stress During the Holidays (and Why it Helps You Eat Less)

Having go-to strategies for managing stress during the holidays can help you enjoy time with your loved ones AND make you feel like you got to relax over the break. But, did you know that managing stress can also help you eat less during the holiday season?

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Diet Optimization Meal Prep Ideas Recipes Uncategorized

The Best Scallop Recipe That Will Impress Your Friends

This impressive dish is both healthy and bursting with flavor. Learn how to make the best scallop recipe ever in just 15 minutes!