Shopping for someone in your life who is focused on their healthy lifestyle habits (or maybe buying yourself a gift)? Here are my top picks for gifts for health and wellness, based on the products my most successful patients swear by.
Month: November 2021
This article outlines 3 simple healthy Thanksgiving tips that will help you balance enjoying your favorite festive foods with your goals.
Today, I’m answering a popular patient question: what’s the healthiest alcohol to drink? From wine to whiskey, I’ll give you my perspective on how alcohol fits into a healthy lifestyle and some ideas for low-carbohydrate cocktails.
Cereal is one of the most popular breakfast options but most brands are packed with sugar and lack the protein that keeps you full until lunch. Catalina Crunch cereal will totally transform your breakfast game!