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Diet Optimization Exercise Optimization Must-Have Products

Gifts for Health and Wellness (2021): Look No Further!

Shopping for someone in your life who is focused on their healthy lifestyle habits (or maybe buying yourself a gift)? Here are my top picks for gifts for health and wellness, based on the products my most successful patients swear by.

Categories
Diet Optimization Food Psychology Healthy Holidays Portion Control Weight Loss Strategies

Healthy Thanksgiving Tips: 3 Simple Steps for Success!

This article outlines 3 simple healthy Thanksgiving tips that will help you balance enjoying your favorite festive foods with your goals.

Categories
Calorie Counting Diet Optimization Low Carb Weight Loss Strategies

What’s the Healthiest Alcohol to Drink? Your Ultimate Guide

Today, I’m answering a popular patient question: what’s the healthiest alcohol to drink? From wine to whiskey, I’ll give you my perspective on how alcohol fits into a healthy lifestyle and some ideas for low-carbohydrate cocktails.

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Diet Optimization Low Carb Must-Have Products Product Reviews

Catalina Crunch Cereal: Your New Go-To, Sugar-Free Breakfast!

Cereal is one of the most popular breakfast options but most brands are packed with sugar and lack the protein that keeps you full until lunch. Catalina Crunch cereal will totally transform your breakfast game!