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Must-Have Products Product Reviews Weight Loss Strategies

Renpho Scale Review- The Best to Measure Your Progress

I’m so excited to share my Renpho Scale review with you, as this scale is perfectly affordable and allows you to measure your body weight and many facets of body composition!

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Diet Optimization Meal Prep Ideas Portion Control Recipes

How to Make a Healthy Lamb Kofta Recipe with 15 Min of Prep!

This lamb kofta recipe is not only easy to prepare, but it is a sneaky way to integrate vegetables into a meat-based dish for some extra nutrition!

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Diet Optimization Meal Prep Ideas Recipes

Best Homemade Hummus Recipe: Easy and Ready in 10 Min!

Learn how to make the best homemade hummus recipe as a healthy, go-to snack!

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Diet Optimization Meal Prep Ideas Must-Have Products Portion Control Weight Loss Strategies

The Ultimate Healthy Pantry Shopping List- Made Easy and Simple!

Your ultimate guide for a healthy pantry shopping list to make sure you have plenty of delicious foods on hand that will support your goals!

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Calorie Counting Diet Optimization Portion Control Weight Loss Strategies

Portion Control Tricks: One Simple Rule from a Psychologist!

I’m sharing one of my favorite portion control tricks that involves just one simple rule. It is simple and effective!

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Diet Optimization Meal Prep Ideas Recipes

How to Make a Healthy, 15-Minute Pesto Salmon Recipe

I’m excited to share this quick, nutritious 15-minute pesto salmon recipe that you can whip together (even on a busy weeknight!).

Categories
Calorie Counting Diet Optimization Portion Control Weight Loss Strategies

Fast Weight Loss Diet Plan: Too Good to Be True?

Many of my patients ask for a fast weight loss diet plan. I’m breaking down science-backed ways to make sure you lose weight at a pace that allows you to maintain your progress for life!

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Diet Optimization Exercise Optimization Self Care Weight Loss Strategies

Does Sleep Affect Weight Loss?- The Surprising Truth!

One of the questions I’m often asked by patients is: does sleep affect weight loss? In short, the answer is YES, and MUCH more than you may think.