Month: July 2021

Best Foods to Eat for Weight Loss: Three Steps to Transform Your Diet Today

Post author By Erica Schulte
Post date July 28, 2021
4 Comments on Best Foods to Eat for Weight Loss: Three Steps to Transform Your Diet Today

A breakdown of the best foods to eat for weight loss, based on scientific research and patient experiences, with a 3-step process to get started today!

Tags best foods for weight loss, best foods to eat for weight loss, diet optimization, healthy meal prep, healthy meal prep ideas, meal prep for weight loss, PCOS, portion control, type 2 diabetes, weight loss, weight loss tips, weight management, what foods should i eat for weight loss

Exercise Optimization Must-Have Products Product Reviews Weight Loss Strategies Workout Plans

Top 10 Fitness Trackers- Rated by a Psychologist Who Knows Motivation

Post author By Erica Schulte
Post date July 23, 2021
2 Comments on Top 10 Fitness Trackers- Rated by a Psychologist Who Knows Motivation

Dr. Erica Schulte, clinical psychologist and weight management researcher, shares her pics for the top 10 fitness trackers based on science and the psychology of motivation.

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Calorie Counting Diet Optimization Portion Control Weight Loss Strategies

What is Calorie Counting?

Dr. Erica Schulte, clinical psychologist and expert in weight management research, goes back to basics to answer: “What is calorie counting?”

Tags calorie counting, calorie counting weight loss, diet optimization, how to count calories, portion control, weight loss, weight loss tips, weight management, what is calorie counting

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Sed magna dui, dignissim id felis vitae, consectetur

Post author By Erica Schulte
Post date July 18, 2021
No Comments on Sed magna dui, dignissim id felis vitae, consectetur

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum porta elit a porttitor mattis. Pellentesque sit amet fringilla mauris. Cras eu faucibus lorem. Integer mattis dolor eu feugiat finibus. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Phasellus ut metus ac nunc tristique pellentesque vel auctor libero. Just a regular […]

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