Categories
Exercise Optimization Home Workouts Weight Loss Strategies Workout Plans

Walking for Weight Loss Program: Your Science-Backed Guide!

Dr. Erica Schulte, a clinical psychologist and weight management researcher, gives you all the details for starting your science-backed walking for weight loss program.

Categories
Diet Optimization Weight Loss Strategies

What is the Healthiest Sugar Substitute?

Dr. Schulte, a clinical psychologist and weight management researcher, clears the confusion: what is the healthiest sugar substitute?

Categories
Diet Optimization Must-Have Products Weight Loss Strategies

How Much Water to Drink a Day for Weight Loss?

Wondering how much water to drink a day for weight loss? Ask Dr. Erica Schulte, clinical psychologist and weight management researcher.

Categories
Exercise Optimization Home Workouts Must-Have Products Weight Loss Strategies

Best Home Fitness Equipment for Weight Loss

Interested in the best home fitness equipment for weight loss? Ask Dr. Erica Schulte, clinical psychologist and weight management researcher.

Categories
Diet Optimization Must-Have Products Protein Shakes Supplements Type 2 Diabetes Weight Loss Strategies

Best Protein Powder for Weight Loss

What is the best protein powder for weight loss? Ask Dr. Erica Schulte, a clinical psychologist and weight management researcher.