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Diet Optimization Meal Prep Ideas Portion Control Weight Loss Strategies

Healthy Meal Prep Ideas for Weight Loss

Looking for healthy meal prep ideas for weight loss? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.

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Diet Optimization Must-Have Products Portion Control Protein Shakes Supplements Uncategorized

Best Protein Shakes for Weight Loss

What are the best protein shakes for weight loss? Ask Dr. Erica Schulte, a clinical psychologist and weight management researcher.

Categories
Diet Optimization Must-Have Products Portion Control Weight Loss Strategies

Portion Control Plates for Weight Loss

Looking for a way to simplify portion control?
One technique Dr. Schulte’s patients often rave about is using portion control plates that do the measuring for you!

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Diet Optimization Glucose Monitoring PCOS Type 2 Diabetes

Best Glucose Monitoring Devices

Curious about the best glucose monitoring devices and why you should use one for weight management? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.

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Medications PCOS Supplements Type 2 Diabetes

Does Metformin Cause Vitamin B12 Deficiency?

Have you ever wondered: does Metformin cause vitamin B12 deficiency? Dr. Erica Schulte, a clinical psychologist and weight management researcher, is here to help.