Having go-to strategies for managing stress during the holidays can help you enjoy time with your loved ones AND make you feel like you got to relax over the break. But, did you know that managing stress can also help you eat less during the holiday season?
This impressive dish is both healthy and bursting with flavor. Learn how to make the best scallop recipe ever in just 15 minutes!
Shopping for someone in your life who is focused on their healthy lifestyle habits (or maybe buying yourself a gift)? Here are my top picks for gifts for health and wellness, based on the products my most successful patients swear by.
This article outlines 3 simple healthy Thanksgiving tips that will help you balance enjoying your favorite festive foods with your goals.
Today, I’m answering a popular patient question: what’s the healthiest alcohol to drink? From wine to whiskey, I’ll give you my perspective on how alcohol fits into a healthy lifestyle and some ideas for low-carbohydrate cocktails.
Cereal is one of the most popular breakfast options but most brands are packed with sugar and lack the protein that keeps you full until lunch. Catalina Crunch cereal will totally transform your breakfast game!
Most snack foods aren’t very helpful for satisfying your hunger, because they are high in refined carbohydrates like white flour or sugar. These are my picks for the 10 best low carb snacks that you should try ASAP to level up your snacking game.
Patients often ask me, “How much protein should I eat daily?” Protein is a key to achieving success regardless of whether you’re trying to create healthy eating habits, lose weight, or build muscle.
Eating more than you planned to can feel extremely frustrating and disappointing, especially if you’re working hard to make healthy changes to your eating habits and lifestyle. Read on to learn exactly what to do after overeating to leverage your motivation and get back to making progress towards your goals.
Today’s post shares my comprehensive Kiss My Keto gummy review. Spoiler alert: you’ll be running out to try these ASAP.